Have you ever felt like you wanted to accomplish something but talked yourself out of it with thoughts of, "You're too old," or "It's too late"?
Well, it's never too late to follow your dreams. Just ask Lauri Mackey, who has accomplished a LIST of things after turning 40, including racing mountain bikes and getting her GED in a class full of Hispanic teenagers that she had nothing else in common with!
Listen as she shares her tips on embracing your station in life-- where you are right now!
Show Notes - http://dareeallen.com/find-your-happy-middle/
Show Notes - http://dareeallen.com/best-stress-reliever
You can heal your own chronic anxiety and panic attacks naturally, without medication. Gina Ryan, a Nutritionist, Holistic Life & Anxiety Coach, knows this because she's done it.
Gina lives in Hawaii but admits that all of her days haven't been paradise. Listen to this show to hear her discuss:
Show Notes -
We're getting REALLY PERSONAL in this week's episode!
Words like penis and vagina are not dirty words; they refer to parts of the human anatomy, which we use for practical and personal purposes. So when it comes to these personal body parts, why are we afraid to talk about them with our partner, with our doctor, or admit to ourselves what “those” and other parts mean for our sexual pleasure?
In this podcast episode, Dawn Serra from the Sex Gets Real podcast and I discuss the ways that communication and introspective questions can help us find out explore more about what is pleasing to us, and how to get permission to explore more pleasure from our bodies, and how to ask our partners to explore more with us.
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