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Kickin' It with Daree

On the Kickin' It with Daree podcast, we talk about the things that matter to me, and the things that matter to you in the world of lifestyle, culture, coaching, personal development, personal growth, sprinkled with a little faith and lot of fun. Get practical resources and real advice that will inspire you to improve relationships, develop yourself, and handle everyday situations and stressors with insight. Each episode provides food for thought, tips and strategies you can implement to foster your personal growth and development, and live your life with more fulfillment.
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Now displaying: March, 2017
Mar 28, 2017

Have you ever felt like you wanted to accomplish something but talked yourself out of it with thoughts of, "You're too old," or "It's too late"?

Well, it's never too late to follow your dreams.  Just ask Lauri Mackey, who has accomplished a LIST of things after turning 40, including racing mountain bikes and getting her GED in a class full of Hispanic teenagers that she had nothing else in common with!

Listen as she shares her tips on embracing your station in life-- where you are right now!

Show Notes - http://dareeallen.com/find-your-happy-middle/

Mar 21, 2017
Living everyday life brings its own challenges whether it's related to school, work, our personal lives and family issues. All of this causes us to sometimes really need to go inward and be quiet and release that stress. Yogi entrepreneur, health coach and host of the Balancing Act podcast, Teliah Gienger says that our success in any venture or area of life, begins with a healthy mindset.
 
Download and listen to this show to learn how to:
  • Reframe your stress (it's not all bad)
  • Listen to your body while it's talking (instead of waiting until it screams)
  • Look at challenges as an opportunity to grow

Show Notes - http://dareeallen.com/best-stress-reliever

Mar 14, 2017

You can heal your own chronic anxiety and panic attacks naturally, without medication. Gina Ryan, a Nutritionist, Holistic Life & Anxiety Coach, knows this because she's done it.

 

Gina lives in Hawaii but admits that all of her days haven't been paradise. Listen to this show to hear her discuss:

  • Why you MUST label your issue
  • How mindful breathing and meditation help patch the places where you are leaking energy
  • Why a high fat low carb diet can be helpful tool in calming our body and reducing panic attacks
  • How to find activities to release stress

 

Show Notes - http://dareeallen.com/panic-room/

Mar 7, 2017

We're getting REALLY PERSONAL in this week's episode!

Words like penis and vagina are not dirty words; they refer to parts of the human anatomy, which we use for practical and personal purposes. So when it comes to these personal body parts, why are we afraid to talk about them with our partner, with our doctor, or admit to ourselves what “those” and other parts mean for our sexual pleasure?

In this podcast episode, Dawn Serra from the Sex Gets Real podcast and I discuss the ways that communication and introspective questions can help us find out explore more about what is pleasing to us, and how to get permission to explore more pleasure from our bodies, and how to ask our partners to explore more with us.

 

Show Notes - http://dareeallen.com/explore-more-sex/

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