Are you a perfectionist? Do you beat yourself up for even the simplest of mistakes? Well, you are NOT a screw-up. Here's what to focus on instead.
Show Notes - http://kickinitwithdaree.com/episode/screwupshappen
Show Notes - http://kickinitwithdaree.com/episode/power10
This episode will not be the typical show where we talk about different life strategies and personal development and I encourage you. This is an episode where I share my very personal story as I grapple with the grief of losing my husband less than a month ago. Today, I'm going to pay tribute to my husband, share a little bit about his journey, some of the feelings that I have about my grief and a couple of takeaways.
Show Notes - http://kickinitwithdaree.com/episode/newlywed-widow
April 10 is National Siblings Day. As an adult, have you ever had issues with your siblings? Are you friendly with them, or barely speaking? Do you think you're too young or broke to have a will made (for you or your parents)? I'm talking about it today-- alone. My show, my thoughts, and I want you to let me know if you feel me on any of this.
Show Notes - http://kickinitwithdaree.com/episode/siblings-day
There's a WHOLE lot of things in this world that can make us mad or get our last nerve. Tyra S. Gardner is a nationally-certified Anger Management Specialist, speaker, psychotherapist and author whose sharing some tips on managing your anger in business and personal situations.
Show Notes - http://kickinitwithdaree.com/episode/anger-can-kill-you
Ereena George is a Moms Health Educator and Child Advocate, supporting moms in becoming healthy and whole so they can raise productive children. She explains how clean eating and juicing helped her conquer a poor diagnosis, and how you can begin a healthier journey this year with your diet.
Show Notes: http://kickinitwithdaree.com/episode/living-on-the-vedge
Rebecca Scritchfield helps people make peace with food. She is a registered dietitian, nutritionist, certified exercise physiologist, author of the book "Body Kindness," and host of the Body Kindness podcast. She joined me on the Kickin' it with Daree podcast to discuss how beauty ideals counteract body kindness, how medical society gives us unrealistic ideals to evaluate health, avoiding "choice traps," and her new Spiral Up Club.
Show Notes: http://kickinitwithdaree.com/episode/body-kindness