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Kickin' It with Daree

On the Kickin' It with Daree podcast, we talk about the things that matter to me, and the things that matter to you in the world of lifestyle, culture, coaching, personal development, personal growth, sprinkled with a little faith and lot of fun. Get practical resources and real advice that will inspire you to improve relationships, develop yourself, and handle everyday situations and stressors. Each episode provides food for thought, tips and strategies you can implement to foster your personal growth and development, and live your life with more fulfillment.
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Mar 14, 2017

You can heal your own chronic anxiety and panic attacks naturally, without medication. Gina Ryan, a Nutritionist, Holistic Life & Anxiety Coach, knows this because she's done it.

 

Gina lives in Hawaii but admits that all of her days haven't been paradise. Listen to this show to hear her discuss:

  • Why you MUST label your issue
  • How mindful breathing and meditation help patch the places where you are leaking energy
  • Why a high fat low carb diet can be helpful tool in calming our body and reducing panic attacks
  • How to find activities to release stress

 

Show Notes - http://dareeallen.com/panic-room/

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