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Kickin' It with Daree

On the Kickin' It with Daree podcast, we talk about the things that matter to me, and the things that matter to you in the world of lifestyle, culture, coaching, personal development, personal growth, sprinkled with a little faith and lot of fun. Get practical resources and real advice that will inspire you to improve relationships, develop yourself, and handle everyday situations and stressors with insight. Each episode provides food for thought, tips and strategies you can implement to foster your personal growth and development, and live your life with more fulfillment.
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Jan 30, 2018
Your menstrual cycle is more than just bleeding for a few days each month. It's your fifth vital sign-- a crucial way to track your health.  But in order to shatter the stigma about our periods, we need to educate ourselves and get to know our bodies before we can change the way we talk about, and think about menstruation.
 
In this episode, fellow podcaster and holistic nutritionist Amanda Laird and I discuss:
  • Common stigmas about periods that are NOT normal
  • What a normal menstrual cycle looks like
  • The importance of ovulation (not just your period) in your cycle 
  • Tips for managing periods with food and your lifestyle

Show Notes - http://kickinitwithdaree.com/episode/get-to-know-your-flow

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