Living everyday life brings its own challenges whether it's related to school, work, our personal lives and family issues. All of this causes us to sometimes really need to go inward and be quiet and release that stress. Yogi entrepreneur, health coach and host of the Balancing Act podcast, Teliah Gienger says that our success in any venture or area of life, begins with a healthy mindset.
Download and listen to this show to learn how to:
- Reframe your stress (it's not all bad)
- Listen to your body while it's talking (instead of waiting until it screams)
- Look at challenges as an opportunity to grow
Show Notes - http://dareeallen.com/best-stress-reliever