Your menstrual cycle is more than just bleeding for a few days each month. It's your fifth vital sign-- a crucial way to track your health. But in order to shatter the stigma about our periods, we need to educate ourselves and get to know our bodies before we can change the way we talk about, and think about menstruation.
In this episode, fellow podcaster and holistic nutritionist Amanda Laird and I discuss:
- Common stigmas about periods that are NOT normal
- What a normal menstrual cycle looks like
- The importance of ovulation (not just your period) in your cycle
- Tips for managing periods with food and your lifestyle
Show Notes - http://kickinitwithdaree.com/episode/get-to-know-your-flow