How to piggyback on feelings of motivation to foster consistent action toward goals
Why you need to develop good habits in the right order
How role models empower you—and where to find them
What to do when you're overwhelmed thinking about how to achieve your goals
Show Notes - http://dareeallen.com/getting-over-the-gap-mitchell-langbert
Mothers and daughters have an especially complex relationship. We want to be great parents for our children, instill the right values, and give them the tools they need to be confident, capable adults. But what if WE don't have those tools? In this episode, Shelli Chosak explains how you can adapt your parenting style to shape your child's future.
Show Notes - e-mother-love-daughter-shelli-chosak/
Humans are naturally resilient beings, but what causes some to rise to repeated challenges, and others to shrink? In this episode, John K. Coyle, one of the world's leading design thinking experts, takes his innovation expertise and applies it to some of life's larger questions. He introduces a new model of resiliency, one where proactive challenges are designed to build capacity for ever-greater performance under pressure and adversity, and where focusing on strengths and mindfulness creates increased capacity to perform at even higher levels under stress.
Show Notes - http://dareeallen.com/resiliency-flourishing-in-adversity-jkcoyle
Do you have trouble expressing yourself freely? Do you feel insecure or doubtful when making decisions? Do you spend time around people who are selfish or inconsiderate of your feelings?
In this episode, Joel Boggess talks about what it takes to say No, how to strengthen your confidence, and find your voice.
Show Notes -
Sometimes a friendship or romantic relationship shifts gears or ends abruptly when one person stops communicating. So what are the "rules" to go ghost? What do you do when you don't want to talk to someone anymore and they want to spend time with you? How do you handle it when you grow apart from a former friend? Changing schedules or priorities or levels of interest shift and things can feel awkward whether you are the one being ghosted or the one doing the ghosting.
We're on Spring Break this week and next! See you back in mid-April for all-new episodes. Catch up on past episodes at DareeAllen.com.
Do you feel guilty saying no, so you say yes to everyone who asks, even though you feel stretched past your capacity? Do you always try to help everyone but can't find folks to help you when you are in need? If so, you should just stop helping everyone.
Show Notes - http://dareeallen.com/stop-helping-everyone/
Everyone has a voice and wants to be heard-- so why is it so hard for us to just LISTEN? In this episode, Daree talks about why it's hard to focus on listening, how to get better at listening to others, and how to get people to listen when YOU want to be heard.
Show Notes - http://dareeallen.com/just-listen
Too many people are busy making a living and neglect to make a life. In this episode, Daree reads a snippet from an article by Valorie Burton and discusses why we our lives are so busy, what the word busy really means, and how we can get "un-busy" to restore joy in our lives.
Show Notes -
Have you ever wished that you could go back and change the past? Do you live with regrets that weigh you down with guilt and shame? My guests Mark and Laura Tong from PositivelyHappy.Me wrote an article about 21 ways to cast away the pain of regret that keeps you stuck in the “what ifs” of your past decisions and mistakes.
In This Episode…
Show Notes - http://dareeallen.com/stop-regretting-your-life-laura-mark-tong/
Show Notes at
Are you TRULY ready for a new relationship? Does your single status make you feel discontent or hopeless? Do you run from experiences that make you feel uncomfortable, just because it's different (not worse) than what you are used to? Have you ever tried to take shortcuts to connection and intimacy and failed?
If you answered yes to any of these questions, then listen to Darren Pierre, Ph.D and I in this podcast episode where we discuss:
Show Notes -
How do you blaze your own trail and choose your own path when it's not popular?
Taiia (Tee-Eye-Yah) Smart Young, Founder & Director of Content for Smart Girl Media went from shy girl to "Shine Girl," and in this episode she discusses her book, "Famous: Be the Star of Your Show" for teen girls. She explains to young and seasoned women how to find your own way in a world of attention-seekers and those afraid to let their light shine on their greatness.
Twitter and Instagram: TaiiaSmartYoung
Did you miss me? The hiatus was short but refreshing, and now I'm back with all new episodes! This first one of 2016 features NO GUESTS; instead the content still comes from others with my take on it--I call it "Read to Me, Ree!"
In this new Read to Me, Ree! series, I curate articles of interest and share enlightening passages that will make you think. In this episode, I'm reading excerpts from three articles by Sylvia High, Erykah Badu and Seth Godin. What a mix! They are challenging us to consider our false pretenses,the lack of life fulfillment, and whether the pursuit of your calling is a worthy task.
Thank you for supporting my first season of the Kickin' it with Daree podcast! I wish I could reach out to each and every one of you personally, but just know that I deeply appreciate your support. This "episode" is a quick personal message from me to you. In the meantime, enjoy the holidays with your loved ones, and catch up on the shows you've missed. See you in 2016!
Comments, topic suggestions and guests welcome atand all my social media sites (@DareeAllen).