We're on Spring Break this week and next! See you back in mid-April for all-new episodes. Catch up on past episodes at DareeAllen.com.
Do you feel guilty saying no, so you say yes to everyone who asks, even though you feel stretched past your capacity? Do you always try to help everyone but can't find folks to help you when you are in need? If so, you should just stop helping everyone.
Show Notes - http://dareeallen.com/stop-helping-everyone/
Everyone has a voice and wants to be heard-- so why is it so hard for us to just LISTEN? In this episode, Daree talks about why it's hard to focus on listening, how to get better at listening to others, and how to get people to listen when YOU want to be heard.
Show Notes - http://dareeallen.com/just-listen
Too many people are busy making a living and neglect to make a life. In this episode, Daree reads a snippet from an article by Valorie Burton and discusses why we our lives are so busy, what the word busy really means, and how we can get "un-busy" to restore joy in our lives.
Show Notes - http://dareeallen.com/lets-get-un-busy/
Have you ever wished that you could go back and change the past? Do you live with regrets that weigh you down with guilt and shame? My guests Mark and Laura Tong from PositivelyHappy.Me wrote an article about 21 ways to cast away the pain of regret that keeps you stuck in the “what ifs” of your past decisions and mistakes.
In This Episode…
Show Notes - http://dareeallen.com/stop-regretting-your-life-laura-mark-tong/