Starting a goal in small steps can help lower the resistance that keeps us from getting started and building momentum. That's just one of many nuggets that Life Strategist and author Betsy Pake drops in this week's episode.
The idea of "Go Big or Go Home" just doesn't work, and leaves us feeling less than and unhappy. Instead, Betsy shares her "Start Small to Live Big" philosophy, and her CHASE system, to help you accomplish new goals, get motivated & begin to live happier, more joyful lives.
Show Notes - http://dareeallen.com/start-small-live-big
Many of us appreciate the conveniences of smart phones and other technology, we can often get so comfortable with it that we fall into what Stephanie Michele calls "fast-food" relating-- Likes, etc. or quick texts instead of real communication. Some try to use social media to take short-cuts into building relationships.
Stephanie Michele is a Certified Behavioral Analyst and Founder of “No Text or Next.” She promotes improving relationship skills and facilitates communication exercises in our mainstream “device, media and app addicted” society, and promotes the value of maintaining long term relationships. She promotes an exploration of grace, empathy and curiosity as means to course correct ineffective relational habits while increasing experiences of meaningful connection.
Show Notes -
Meiyoko Taylor visits the podcast this week to help you find your "amazing" and tap into your hidden potential.
Most people are one step from transforming their life and it is his mission to provide them with the tools to find their AMAZING!
Listen to Meiyoko as he shares:
Show Notes - http://dareeallen.com/finding-your-amazing
Mark and Laura Tong were on the show last March, talking about ways to live without regrets, and now they're back to discuss the new book, The Life-Changing Power of No!, where they discuss healthy and respectful ways to assert your boundaries in various situations.
The Tongs discuss:
Show Notes - http://dareeallen.com/saying-no