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Kickin' It with Daree

On the Kickin' It with Daree podcast, we talk about the things that matter to me, and the things that matter to you in the world of lifestyle, culture, coaching, personal development, personal growth, sprinkled with a little faith and lot of fun. Get practical resources and real advice that will inspire you to improve relationships, develop yourself, and handle everyday situations and stressors with insight. Each episode provides food for thought, tips and strategies you can implement to foster your personal growth and development, and live your life with more fulfillment.
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Now displaying: January, 2018
Jan 30, 2018
Your menstrual cycle is more than just bleeding for a few days each month. It's your fifth vital sign-- a crucial way to track your health.  But in order to shatter the stigma about our periods, we need to educate ourselves and get to know our bodies before we can change the way we talk about, and think about menstruation.
 
In this episode, fellow podcaster and holistic nutritionist Amanda Laird and I discuss:
  • Common stigmas about periods that are NOT normal
  • What a normal menstrual cycle looks like
  • The importance of ovulation (not just your period) in your cycle 
  • Tips for managing periods with food and your lifestyle

Show Notes - http://kickinitwithdaree.com/episode/get-to-know-your-flow

Jan 16, 2018
Lu Uhrich, Certified Eating Psychology Coach, helps women to find food freedom and practice body love, guiding her clients to overcome struggles with yo-yo dieting, food restriction, binge eating, loss of periods, shame, body hate. We talked about:
  • What chronic dieting does to your mind and body, and how to become a "free" eater (2:45)
  • How to "make like a tree": the analogy of a tree to reframe your relationship with food and your body (10:04)
  • How to make peace with your body and food (19:00)
  • Ideas for health goals that have nothing to do with dieting or weight loss (33:06)
 
Show Notes -
http://kickinitwithdaree.com/episode/love-your-body
 
 
Jan 9, 2018

Ereena George is a Moms Health Educator and Child Advocate, supporting moms in becoming healthy and whole so they can raise productive children. She explains how clean eating and juicing helped her conquer a poor diagnosis, and how you can begin a healthier journey this year with your diet.

Show Notes: http://kickinitwithdaree.com/episode/living-on-the-vedge

Jan 2, 2018

Rebecca Scritchfield helps people make peace with food. She is a registered dietitian, nutritionist, certified exercise physiologist, author of the book "Body Kindness," and host of the Body Kindness podcast. She joined me on the Kickin' it with Daree podcast to discuss how beauty ideals counteract body kindness, how medical society gives us unrealistic ideals to evaluate health, avoiding "choice traps," and her new Spiral Up Club.

Show Notes: http://kickinitwithdaree.com/episode/body-kindness

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