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Kickin' It with Daree

On the Kickin' It with Daree podcast, we talk about the things that matter to me, and the things that matter to you in the world of lifestyle, culture, coaching, personal development, personal growth, sprinkled with a little faith and lot of fun. Get practical resources and real advice that will inspire you to improve relationships, develop yourself, and handle everyday situations and stressors. Each episode provides food for thought, tips and strategies you can implement to foster your personal growth and development, and live your life with more fulfillment.
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Kickin' It with Daree
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Dec 6, 2016

Maintain your peace and goodwill toward others during this holiday season and throughout the year by avoiding these 6 behaviors will destroy your peace.

Show Notes - http://dareeallen.com/hold-your-peace/

Nov 22, 2016

Just like Oprah, Bill Gates, Steve Jobs and Albert Einstein, you can learn to rely on #intuition to achieve more of what you want in all areas of your life.  May McCarthy shares 7 simple daily steps to help you to achieve your goals (and make New Year's resolutions stick).

 

Show Notes - http://dareeallen.com/choosing-words-well-gratitude/

Nov 15, 2016
“You can’t love somebody until you love yourself." Sure we know about the importance self-love, but how do you build that self-love, and how does its presence or lack thereof impact every area of your life?
 
After 10 years of experiential and academic research and experimentation, Daniel Packard, Trainer of Love Athletes, has built a very precise, clear model of the mechanics of self-love.  This 'Science of Self-Love' he created gives a clear and practical understanding of how self-love works, and how to build self-love on a daily basis.

 

Show Notes - http://dareeallen.com/love-greatness-daniel-packard/

Nov 8, 2016
Do you typically feel melancholy around the holidays, a missing loved one, or thinking about a lack of love or companionship?
Do you like to call folks at the top of the new year and re-connect? You might not want to wait until then.
Do you scroll through posts and tell yourself, "I gotta call her soon" or "I need to hit him up and check and see how s/he's doing?", and then months go by without meaningful contact?
 
 
Chronic loneliness is a real problem for thousands of us-- more than a personal problem. As of 2012, more than 1/4 of U.S. households are one-person households. While there's nothing wrong with living alone, the consequences of inadequate personal connections are a serious public health problem, as my guest Dr. J. W. Freiberg explains in this podcast episode.
 
 
Show Notes - http://dareeallen.com/4-seasons-loneliness-freiberg/
Nov 1, 2016
Is motivation just a feeling that comes and goes? How do you get going when you want to change something in your life but can't get started? Professor Mitchell Langbert explains how to get over the gap between feeling like doing something and actually making moves to get it done.
 
Download and listen to this podcast to learn:
  • How to piggyback on feelings of motivation to foster consistent action toward goals

  • Why you need to develop good habits in the right order

  • How role models empower you—and where to find them

  • What to do when you're overwhelmed thinking about how to achieve your goals

 

Show Notes - http://dareeallen.com/getting-over-the-gap-mitchell-langbert

Oct 25, 2016

Mothers and daughters have an especially complex relationship. We want to be great parents for our children, instill the right values, and give them the tools they need to be confident, capable adults. But what if WE don't have those tools? In this episode, Shelli Chosak explains how you can adapt your parenting style to shape your child's future.

 

Show Notes - http://dareeallen.com/like-mother-love-daughter-shelli-chosak/

Oct 18, 2016

Humans are naturally resilient beings, but what causes some to rise to repeated challenges, and others to shrink? In this episode, John K. Coyle, one of the world's leading design thinking experts, takes his innovation expertise and applies it to some of life's larger questions. He introduces a new model of resiliency, one where proactive challenges are designed to build capacity for ever-greater performance under pressure and adversity, and where focusing on strengths and mindfulness creates increased capacity to perform at even higher levels under stress. 

 

Show Notes - http://dareeallen.com/resiliency-flourishing-in-adversity-jkcoyle

Oct 11, 2016
Are introverts a minority? If you just don't feel like being around people, does that mean you're anti-social?
Introverts and extroverts often misunderstand and judge each other even though it's part of our personality. These misunderstandings can lead to strain in all kinds of relationships.
 
In this episode, Scott Spackey unpacks the misconceptions behind what I call "Situational Introverts" and how we can all just get along!
 
Show Notes - http://dareeallen.com/situational-introverts-scott-spackey
Oct 4, 2016
Why are some people so much more successful in life than others? Why do some people get motivated but not follow through with action? People are easily inspired but the hard part is doing the work and to keep going even when things get difficult or when you're not seeing results.

In this episode, Mel Jones, the Motivational Philosopher shares the importance of knowing your WHY, and how to train your mind to believe and achieve more than most.

 

http://dareeallen.com/what-is-your-why-mel-jones/

 
Sep 27, 2016

Do you have trouble expressing yourself freely? Do you feel insecure or doubtful when making decisions? Do you spend time around people who are selfish or inconsiderate of your feelings?

 

In this episode, Joel Boggess talks about what it takes to say No, how to strengthen your confidence, and find your voice.

 

Show Notes - http://dareeallen.com/finding-voice-joel-boggess/

Sep 13, 2016
Sometimes it takes you stopping to see what YOU can do differently to make yourself happier in your relationship. Relationship expert Midori Verity shares a unique way of getting passion back with your partner, and how to change your mindset to elevate all of your relationships, including your relationship with yourself.
 
Show Notes - www.dareeallen.com/celebrate-elevate-relationships-midori-verity/
Sep 1, 2016
Have you ever had an idea about doing something new, or a goal you wanted to try, but then heard a little voice telling you that you can't do it?
 
That's the Imposter Syndrome.
 
Do you often hide behind your phone instead of enjoying your surroundings and company?
Do you drive for minutes and not remember that part of the route?
Do you need more peace in your life?
 
In this episode, Andrea Klunder explains how she became a "Creative Imposter," what we can learn from our epicfails, and how we can make a practice mindfulness so it becomes a regular part of our lives.
 
Show Notes - http://dareeallen.com/impostor-syndrome-andrea-klunder
Aug 16, 2016
Do you have a hard time staying positive or looking at the bright side of things? In this episode, whether we're dealing with our own crazy world or the pessimistic views of the world around us, life and business coach Nicole Greer shows us how we can be more optimistic and learn how to S.H.I.N.E. on in spite of it all.
 
Show Notes - http://dareeallen.com/shine-nicole-greer/
May 31, 2016
Society tells us we need a bigger house, a nicer car or a new relationship in order to be happy. But having more things doesn’t equate with happiness.  Learning how to get back to YOU and what makes you happy means removing things and people in your life who are unnecessary and serve no good purpose.
 
Show Notes - http://dareeallen.com/getting-your-happy-back/
May 10, 2016
Kerry Washington is famous for not discussing the personal details of her life--including the marriage to her current husband, and her following pregnancies.
 
Imagine my surprise when I received strange texts after announcing my private wedding ceremony and changing my relationship status on Facebook.
 
In a world of TMI, it's ok to keep your private life private and not invite input on your major life decisions. You are not obligated to solicit them or share your personal business with the world. 
May 3, 2016

Sometimes a friendship or romantic relationship shifts gears or ends abruptly when one person stops communicating. So what are the "rules" to go ghost? What do you do when you don't want to talk to someone anymore and they want to spend time with you? How do you handle it when you grow apart from a former friend? Changing schedules or priorities or levels of interest shift and things can feel awkward whether you are the one being ghosted or the one doing the ghosting.

 

http://dareeallen.com/ghoster

Apr 29, 2016
Sometimes we have to face things and make decisions that are hard-- and even put them off because of the negative emotions that ensue. But if we ignore the situations involved, nothing will improve.
 
http://dareeallen.com/whats-right-not-whats-easy/
Mar 29, 2016

We're on Spring Break this week and next! See you back in mid-April for all-new episodes. Catch up on past episodes at DareeAllen.com.

Mar 22, 2016

Do you feel guilty saying no, so you say yes to everyone who asks, even though you feel stretched past your capacity? Do you always try to help everyone but can't find folks to help you when you are in need? If so, you should just stop helping everyone.

 

Show Notes -  http://dareeallen.com/stop-helping-everyone/

Mar 15, 2016

Everyone has a voice and wants to be heard-- so why is it so hard for us to just LISTEN? In this episode, Daree talks about why it's hard to focus on listening, how to get better at listening to others, and how to get people to listen when YOU want to be heard.

 

Show Notes - http://dareeallen.com/just-listen

Mar 8, 2016

Too many people are busy making a living and neglect to make a life.  In this episode, Daree reads a snippet from an article by Valorie Burton and discusses why we our lives are so busy, what the word busy really means, and how we can get "un-busy" to restore joy in our lives.

 

Show Notes - http://dareeallen.com/lets-get-un-busy/

Mar 1, 2016

Have you ever wished that you could go back and change the past? Do you live with regrets that weigh you down with guilt and shame? My guests Mark and Laura Tong from PositivelyHappy.Me wrote an article about 21 ways to cast away the pain of regret that keeps you stuck in the “what ifs” of your past decisions and mistakes.

 

In This Episode…

  • How regret can teach you lessons
  • Why you shouldn’t judge a decision/mistake based on its outcome
  • Ways to move forward from regrets

 

Show Notes - http://dareeallen.com/stop-regretting-your-life-laura-mark-tong/

Feb 23, 2016
Have you ever tried online dating with a global focus? In this show, dating specialist Anita Covic of AnastasiaDate.com and AsianDate.com talks about her international dating sites, why you shouldn't be ashamed to look for love online, and tips for creating a successful dating profile.
 
Show Notes -
 
http:/dareeallen.com/onlinedating-international-anitacovic

Feb 16, 2016
Have you ever tried to talk to the opposite sex and felt like you were each speaking a different language? Why is it so hard to get through to them?
 
If you're frustrated in your romantic relationships, it may be because you don't understand how the opposite sex processes things in their brain. My guest in this podcast episode, psychologist and author Dr. Kathryn Foster, explains the differences in the brain structure of men and women, and the hormonal differences between the sexes that come out in our relationships.  Listen and download this episode to learn:
  • How evolution affects the differences between men and women
  • How childhood experiences shape our expectations of romance as adults
  • How to achieve more satisfying relationships

 

Show Notes at 

http://dareeallen.com/naked-truth-about-men-and-romance-kathryn-foster

Feb 9, 2016

Are you TRULY ready for a new relationship? Does your single status make you feel discontent or hopeless? Do you run from experiences that make you feel uncomfortable, just because it's different (not worse) than what you are used to? Have you ever tried to take shortcuts to connection and intimacy and failed?

If you answered yes to any of these questions, then listen to Darren Pierre, Ph.D and I in this podcast episode where we discuss:

  • Ways you may be deceived about the role you play in relationships
  • Why finding “a good man” or a “good woman” is not your problem—nor your focus
  • How to examine the genesis of your relationships issues to get a revelation about what needs to change
  • Why new situations where you are treated well may make you feel so uncomfortable
  • How to move from awareness to analysis to action so that you can change your negative perspective on being single

 

Show Notes - http://dareeallen.com/genesis-to-revelation/

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