Getting Over the Gap with Mitchell Langbert

Is motivation just a feeling that comes and goes? How do you get going when you want to change something in your life but can't get started? Professor Mitchell Langbert explains how to get over the gap between feeling like doing something and actually making moves to get it done.

 

Download and listen to this podcast to learn:

• How to piggyback on feelings of motivation to foster consistent action toward goals

• Why you need to develop good habits in the right order

• How role models empower you—and where to find them

• What to do when you're overwhelmed thinking about how to achieve your goals

 

Show Notes - http://dareeallen.com/getting-over-the-gap-mitchell-langbert